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MARINATED & GRILLED MUSHROOMS W/ SPICY CURRY SAUCE

MARINATED & GRILLED MUSHROOMS W/ SPICY CURRY SAUCE

A simple dish of marinated and grilled portobello mushrooms topped with a delicious spicy coconut curry sauce that will satisfy your taste buds. Flavorful, rich and satisfying. Vegan and gluten free. CURRY SAUCE Start by making the curry sauce. Saute the onions and dried peppers 

SHOPPING LIST

SHOPPING LIST

I’m a big advocate for preparing and making your own foods with fresh ingredients that are in season. Discover vegetables, spices, seasonings, and herbs that can make dishes go from bland to flavorful. All while receiving their many nutritional benefits. FAVORITE STAPLES VEGETABLES Green burro 

KITCHEN FAVES:

KITCHEN FAVES:

FAVORITE HERB TO USE: fresh thyme FAVORITE BRUNCH ITEM: chickpea omelette with various toppings/sides FAVORITE MEAT REPLACER: mushrooms (oyster, chanterelles, portobellos) FAVORITE HERBAL TEA BLENDS: sarsaparilla/yellowdock/burdock root, nettle/dandelion leaves FAVORITE GREENS: callaloo (amaranth greens), lacinato kale, arugula FAVORITE INGREDIENT: black chickpeas (kala chana) FAVORITE SUPERFOODS: 

SUPERFOOD KAMUT GRANOLA

SUPERFOOD KAMUT GRANOLA

Replace your store bought granola and cereals with this healthy alternative. Instead of oats I used kamut puffs (fairly cheap and can also be made at home by puffing the grains). Then sprinkled in a few nutrient dense foods like sesame seeds, hemp seeds and 

SWEET GREEN SMOOTHIE

SWEET GREEN SMOOTHIE

This is definitely my new favorite recipe for adding more greens into my diet. The dates and bananas add a natural sweetness that makes it hard to believe your’e drinking your daily required greens! I tend to gravitate to hemp milk as it is the 

CREAMY ROASTED TOMATO SOUP

CREAMY ROASTED TOMATO SOUP