WELL-BEING

Shopping List

I'm a big advocate for preparing and making your own foods with fresh ingredients that are in season. Discover vegetables, spices, seasonings, and herbs that can make dishes go from bland to flavorful. All while receiving their many nutritional benefits.

STAPLES


  • VEGETABLES
  • Green/yellow burro bananas
  • Kale
  • Mixed greens
  • Chayote squash
  • Kabocha/Butternut squash
  • Tomatoes
  • Plantains
  • Onions
  • Shallots
  • Bell peppers
  • Mushrooms


  • FRUITS
  • Avocado
  • Cantaloupe
  • Berries
  • Mangoes
  • Figs
  • Apples
  • Pears
  • Peaches
  • Dates
  • Seeded key limes
  • Fresh coconut

  • DRIED / BULK ITEMS
  • Quinoa
  • Dried black chickpeas
  • Hemp seeds
  • Raw nuts
  • Rye flakes / Oats / Amaranth / Fonio
  • Mushrooms (dehydrated)
  • Sundried tomatoes
  • Dulse flakes

  • SPICES, HERBS (COOKING), CONDIMENTS
  • Coconut aminos (soy alternatives)
  • Oils (coconut, avocado, olive, grapeseed, toasted sesame)
  • Fresh thyme
  • Scotch bonnet peppers
  • Agave
  • Tahini
  • Tomato paste or strained tomatoes