KITCHEN FAVES:

KITCHEN FAVES:

FAVORITE HERB TO USE: fresh thyme

FAVORITE BRUNCH ITEM: chickpea omelette with various toppings/sides

FAVORITE MEAT REPLACER: mushrooms (oyster, chanterelles, portobellos)

FAVORITE HERBAL TEA BLENDS: sarsaparilla/yellowdock/burdock root, nettle/dandelion leaves

FAVORITE GREENS: callaloo (amaranth greens), lacinato kale, arugula

FAVORITE INGREDIENT: black chickpeas (kala chana)

FAVORITE SUPERFOODS: hemp seeds, goji berries, camu camu, sea moss, sea vegetables (chlorella, dulse flakes, nori, kelp, kombu)

FRIDGE STAPLES: fresh fruits and veggies

PANTRY STAPLES: quinoa, chickpeas, nuts,

FAVORITE 5-INGREDIENT RECIPE: hemp milk! Just add water, seeds, sweetener, pinch of salt and a date. Blend and serve!

FAVORITE MUST-HAVES FOR THE WEEK: rye flakes, coconut milk, chickpeas, quinoa, coconut aminos, dates, avocado,

FAVORITE PROTEINS: hemp seeds, chickpeas, avocado, greens, nuts

FAVORITE CONVENIENT FOOD: dried mushrooms!

FAVORITE SNACK: nuts

GO-TO SPLURGE: superfoods,

FAVORITE OILS TO USE: coconut oil, avocado, olive, toasted sesame, grapeseed and herb infused oils.

HEALTH ADVICE: eat more greens and drink real herbal tea



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