WELL-BEING
Kitchen Faves
Here are a few of my favorite kitchen items.
- FAVORITE HERB TO USE: fresh thyme
- FAVORITE BRUNCH ITEM: chickpea omelette with various toppings/sides. Waffles.
- FAVORITE MEAT REPLACER: mushrooms (oyster, chanterelles, portobellos)
- FAVORITE HERBAL TEA BLENDS: sarsaparilla/yellowdock/burdock root, nettle/dandelion leaves. Ginger
- FAVORITE GREENS: callaloo (amaranth greens), lacinato kale, arugula
- FAVORITE INGREDIENT: black chickpeas (kala chana)
- FAVORITE SUPERFOODS: hemp seeds, goji berries, camu camu, sea moss, sea vegetables (chlorella, dulse flakes, nori, kelp, kombu)
- FRIDGE STAPLES: fresh fruits and veggies
- PANTRY STAPLES: quinoa, chickpeas, nuts,
- FAVORITE 5-INGREDIENT RECIPE: hemp milk! Just add water, seeds, sweetener, pinch of salt and a date. Blend and serve!
- FAVORITE MUST-HAVES FOR THE WEEK: rye flakes, coconut milk, chickpeas, quinoa, coconut aminos, dates, avocado,
- FAVORITE PROTEINS: hemp seeds, chickpeas, avocado, greens, nuts
- FAVORITE CONVENIENT FOOD: dried mushrooms!
- FAVORITE SNACK: nuts
- GO-TO SPLURGE: superfoods,
- FAVORITE OILS TO USE: unrefined coconut oil, avocado, olive, toasted sesame, grapeseed and herb infused oils.
- HEALTH ADVICE: eat more greens and drink real herbal tea