Kitchen Faves

Here are a few of my favorite kitchen items.

  • FAVORITE HERB TO USE: fresh thyme
  • FAVORITE BRUNCH ITEM: chickpea omelette with various toppings/sides. Waffles.
  • FAVORITE MEAT REPLACER: mushrooms (oyster, chanterelles, portobellos)
  • FAVORITE HERBAL TEA BLENDS: sarsaparilla/yellowdock/burdock root, nettle/dandelion leaves. Ginger
  • FAVORITE GREENS: callaloo (amaranth greens), lacinato kale, arugula
  • FAVORITE INGREDIENT: black chickpeas (kala chana)
  • FAVORITE SUPERFOODS: hemp seeds, goji berries, camu camu, sea moss, sea vegetables (chlorella, dulse flakes, nori, kelp, kombu)
  • FRIDGE STAPLES: fresh fruits and veggies
  • PANTRY STAPLES: quinoa, chickpeas, nuts,
  • FAVORITE 5-INGREDIENT RECIPE: hemp milk! Just add water, seeds, sweetener, pinch of salt and a date. Blend and serve!
  • FAVORITE MUST-HAVES FOR THE WEEK: rye flakes, coconut milk, chickpeas, quinoa, coconut aminos, dates, avocado,
  • FAVORITE PROTEINS: hemp seeds, chickpeas, avocado, greens, nuts
  • FAVORITE CONVENIENT FOOD: dried mushrooms!
  • GO-TO SPLURGE: superfoods,
  • FAVORITE OILS TO USE: unrefined coconut oil, avocado, olive, toasted sesame, grapeseed and herb infused oils.
  • HEALTH ADVICE: eat more greens and drink real herbal tea