WELL-BEING Kitchen Faves Here are a few of my favorite kitchen items. FAVORITE HERB TO USE: fresh thyme FAVORITE BRUNCH ITEM: chickpea omelette with various toppings/sides. Waffles. FAVORITE MEAT REPLACER: mushrooms (oyster, chanterelles, portobellos) FAVORITE HERBAL TEA BLENDS: sarsaparilla/yellowdock/burdock root, nettle/dandelion leaves. Ginger FAVORITE GREENS: …

WELL-BEING Shopping List I’m a big advocate for preparing and making your own foods with fresh ingredients that are in season. Discover vegetables, spices, seasonings, and herbs that can make dishes go from bland to flavorful. All while receiving their many nutritional benefits. STAPLES VEGETABLES …